If you’re unhappy with the yellowing of your teeth, you might be quick to blame your food for staining your teeth. And while it’s true that some foods like coffee and red wine can stain your teeth, other foods can help you whiten your teeth. Here are seven foods that are great at whitening your teeth.


Strawberries are often lumped with other berries as staining foods because of their dark color, but they can actually remove stains. Strawberries contain malic acid, which can break down staining compounds without significantly affecting your tooth enamel. Add strawberries to your diet or use them as a quick whitening solution. Turn them into a paste and smear it on your teeth. Wait a few minutes, then rinse with water.

Raw Broccoli

Broccoli is crunchy, which helps it remove food deposits and plaque from your teeth. It’s also got the tiny florets which give it additional scrubbing action. And it’s high in calcium, which is good for your teeth.

Apples, Pears, Carrots, and Celery

Speaking of crunchy, how’s about ending every meal with one of these crunchy treats? Like broccoli they can help scrub teeth with their hard particles. And they can rev up your saliva production, which not only helps remove bacteria, it’s toxic to them.

Nuts and Seeds

Nuts and seeds are also good tooth scrubbers. They can help you get your teeth clean.

Cheese, Milk, and Yogurt

Dairy foods are probably the best tooth whitening food of all. They contain calcium, of course, which is an essential nutrient for your teeth enamel. But they also contain the secret ingredient of lactic acid. Even though it’s an acid, it’s more of a neutralizing buffer solution, which protects your teeth from the harmful acids secreted by bacteria.

Yogurt is the best of the bunch, because it also contains cultures that may have an antibacterial effect. Eating unsweetened yogurt has been scientifically proven to reduce the risk of cavities and gum disease.

Baking Soda

Baking soda isn’t exactly a food you eat, but it is a common ingredient in things you eat. It’s also a tooth whitening powerhouse. It’s a traditional remedy that has been bolstered by recent research. Either use a toothpaste with baking soda or make your own paste.


Water is one of the best foods for whitening your teeth. First, every time you choose water as a beverage, you’re not choosing a beverage that contains colors that may stain your teeth or acids that may damage your teeth. Water also works to wash away the acid produced by bacteria after a meal, as well as food particles, so you end up preventing decay every time you drink a glass of cool, clear water.

Still Not Happy?

Home remedies will only get you so far. If you are still not happy with the whiteness of your teeth, professional teeth whitening may be the best approach for you. For deeply discolored teeth, or for smiles that have more problems than just discoloration, porcelain veneers or crowns are frequently the better option.

To schedule your teeth whitening appointment in Rancho Mirage, please contact Country Club Dentistry.